Befriending Ourselves
Mindfulness is simple and yet completely radical in its kindly invitation to begin rebuilding the essential friendship with ourselves as we already are. Not when we lose or gain weight, not once we've stopped making that mistake again, not once we are perfect. Right now, mindfulness is here for us, just as we are.
Whatever your struggles and challenges, mindfulness will not fix them and it will not fix you because you are not broken. What the practice of mindfulness will do is begin to gently remind you of your own innate strength, wisdom and deeply compassionate heart.
UPCOMING OFFERINGS
Mindfulness-Based Stress Reduction
Online 8 week program
Start Date September 28th, 2022
4pm to 6:30pm PST/ 7pm to 9:30pm EST
INFORMATION SESSION Sept. 21st
To register for the Information Session, please email us at:
mindfulmomentmbsr@gmail.com
Whatever your struggles and challenges, mindfulness will not fix them and it will not fix you because you are not broken. What the practice of mindfulness will do is begin to gently remind you of your own innate strength, wisdom and deeply compassionate heart.
UPCOMING OFFERINGS
Mindfulness-Based Stress Reduction
Online 8 week program
Start Date September 28th, 2022
4pm to 6:30pm PST/ 7pm to 9:30pm EST
INFORMATION SESSION Sept. 21st
To register for the Information Session, please email us at:
mindfulmomentmbsr@gmail.com
My name is Erin Flanagan and this is Mindfulness Underway. Not Mindfulness Achieved. Not Mindfulness Done and Dusted. Not Mindfulness Complete.
Mindfulness is not a goal to be reached. It is a way of being that gives us back our lives by letting us trust ourselves to find a deep peace no matter the struggles and challenges. And it can be cultivated through practice. I am a Certified Mindfulness-Based Stress Reduction Teacher and a Trained Mindful Self-Compassion Teacher, and it is my deep joy and privilege to share these programs. It would be a gift to practice with you.
Mindfulness is not a goal to be reached. It is a way of being that gives us back our lives by letting us trust ourselves to find a deep peace no matter the struggles and challenges. And it can be cultivated through practice. I am a Certified Mindfulness-Based Stress Reduction Teacher and a Trained Mindful Self-Compassion Teacher, and it is my deep joy and privilege to share these programs. It would be a gift to practice with you.